• 1 tsp of oil
• 4-6 carrots peeled and sliced
• 1 large sweet potatoe cubes
• 2-3 tsp of honey or 4 Tbs of sugar
• 1/4 cup of orange juice
• Dash of salt
• 2 slices of pineapple cut into pieces or from a can
• 1/2 tsp of cinnamon
• 1/2 tsp of nutmeg ( optional)
• 1/2 cup of pitted prunes ( optional )

Method

Coat bottom of 2 quart pan with oil and heat .add carrots and cook on low heat for 10-15 min add sweet potato, honey , orange juice and a dash of salt , ( optional pitted prunes ) and cook over a low flame for 30 min . Add pineapple and cinnamon and ( optional nutmeg ) after 5 minutes and then serve warm .